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After a rough 3 months and feeling sorry for mysel

After a rough 3 months and feeling sorry for myself I gave myself a kick up the ass 👢and a good talking too!!

I bloody needed a reality check!! 🤷‍♀️

I always tell my clients the body has everything you need to repair itself you just need to nourish it and give it the environment that it needs. I was told by the DRS that for the pain I was going to have to take steroids to get the inflammation down. After the vaccine I want nothing more than to take more medication unless I was dying!! ⚰️🧟‍♀️

I wasn't dying I was just so very tired, I mean very tired. My joins were aching and so where my muscles. I was dragging myself out of bed in the mornings.🛌😴💤

You don't understand I am a morning person, I love waking up early and practicing Kundalini Yoga while everyone is still asleep, it's bliss. But I just couldn't do it! 🧘‍♀️🕉️👳‍♀️

I felt frustrated and upset that this is not me, this is not how I am supposed to feel. So I started a short regular practice of Kundalini Yoga 3 days ago, it was only 20 mins but it was something rather than nothing. And I began to drink alot more water and eat a hell of a lot more green vegetables.

This morning I was so excited that I woke before my alarm went off and I actually wasn't tired!! The first day in 3 months, you can believe it I was freaking excited!! 🤩😄 I am actually buzzing!!🥳🎉

I think this may also have something to do with it, what do you think??

Kundalini Yoga soon to be back in MK, watch this space, I'm on the mend!! 🥰😘🙏❤️✨

Tropic fun with the girls, food and make up!

☺️☺️❤️❤️❤️

It wasn't me, he made me do it!!! This is what h

It wasn't me, he made me do it!!!

This is what happens when you have a bored teenager and a campervan sat on the drive.

Can't believe we were brave enough to strip it back so far and we have decided to start again from the begining....

My Prana is having a re birth just like me, she will decide and tell me what she needs, going with the flow and will see what will unfold. 🙏❤️✨

#vwt2 #vwt2camper#campervanrestoration #newbeginnings

So instead of curling up on the couch in pain. I t

So instead of curling up on the couch in pain. I think I've done enough of that!!

I choose to do what makes me feel good! Today was listening to Mantras and Mandala painting....

While I'm listening to the music and creating art I forget the pain! Even if it's temporary. It's better than sinking into the victim mode, I think I've had enough of me complaining!! It's the same old record 😂

Now it's time to take it into my own hands and get back myself back up....

This mornings breakfast! Yes a whole cucumber 😂

This mornings breakfast! Yes a whole cucumber 😂😂

Feeling the energy lifting already, hopefully the body will follow. I am determine to heal my body from the last few weeks and come back even fitter and stronger that I won't even recognize my current self....

Thank you all for the get well wishes, each and ev

Thank you all for the get well wishes, each and everyone who has messaged me, shared their experience, given me advice and even turned up at my door step.

It was 3 weeks on Friday that I had my Covid Vaccine and 4 visits to A & E

Twice with intense tightness in the chest and difficulty breathing, so bad that I only slept a few hours one night. They called it Costochondritis

Another time with severe sickness, vomitting, and an intense migraine that I became dehydrated and I needed a drip.

And the last visit was aches and pains throughout the whole body that I could barely walk. Apparently, now I have reactive arthritis, this shit is crazy! We really do not know what we are putting into our bodies and how we may react.

These symptoms could be the vaccine or it could have triggered a reaction in my body, who knows? Even the doctors don't know!!

I believe everything happens for a reason. And I was suppose to experience this; to remind myself to put myself first. As yoga teachers you are always there to help other people, people that are sick, people who are suffering, people that need you! Sometimes you let your practice slip a little, not eat as well as you could do, or even taking adequate rest as your too busy trying to save the world!

I know I sometimes feel guilty that I should always be doing something, someone or something needs my attention. Whether that's a client, my family, my home or all the multiple projects I have on the go.

I have to learn to just let it go and look after me.
I promise you Universe I am learning. These last 3 weeks have been super tough, there has been many days where I did not dress or shower! I just had to be in bed, rest and just be.

So, social media world, I'm letting you know that I come first and that I need me, with my empty cup I can not pour for you.

How many of you feel guilty to rest? I can't be the only one right? Who else is ready to own up??

Contact Me

07958 413311

askme@mayadattani.com

Address: Bletchely, Milton Keynes

Full address given at time of booking

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