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So instead of curling up on the couch in pain. I t

So instead of curling up on the couch in pain. I think I've done enough of that!!

I choose to do what makes me feel good! Today was listening to Mantras and Mandala painting....

While I'm listening to the music and creating art I forget the pain! Even if it's temporary. It's better than sinking into the victim mode, I think I've had enough of me complaining!! It's the same old record 😂

Now it's time to take it into my own hands and get back myself back up....

This mornings breakfast! Yes a whole cucumber 😂

This mornings breakfast! Yes a whole cucumber 😂😂

Feeling the energy lifting already, hopefully the body will follow. I am determine to heal my body from the last few weeks and come back even fitter and stronger that I won't even recognize my current self....

Thank you all for the get well wishes, each and ev

Thank you all for the get well wishes, each and everyone who has messaged me, shared their experience, given me advice and even turned up at my door step.

It was 3 weeks on Friday that I had my Covid Vaccine and 4 visits to A & E

Twice with intense tightness in the chest and difficulty breathing, so bad that I only slept a few hours one night. They called it Costochondritis

Another time with severe sickness, vomitting, and an intense migraine that I became dehydrated and I needed a drip.

And the last visit was aches and pains throughout the whole body that I could barely walk. Apparently, now I have reactive arthritis, this shit is crazy! We really do not know what we are putting into our bodies and how we may react.

These symptoms could be the vaccine or it could have triggered a reaction in my body, who knows? Even the doctors don't know!!

I believe everything happens for a reason. And I was suppose to experience this; to remind myself to put myself first. As yoga teachers you are always there to help other people, people that are sick, people who are suffering, people that need you! Sometimes you let your practice slip a little, not eat as well as you could do, or even taking adequate rest as your too busy trying to save the world!

I know I sometimes feel guilty that I should always be doing something, someone or something needs my attention. Whether that's a client, my family, my home or all the multiple projects I have on the go.

I have to learn to just let it go and look after me.
I promise you Universe I am learning. These last 3 weeks have been super tough, there has been many days where I did not dress or shower! I just had to be in bed, rest and just be.

So, social media world, I'm letting you know that I come first and that I need me, with my empty cup I can not pour for you.

How many of you feel guilty to rest? I can't be the only one right? Who else is ready to own up??

This morning I wasn't feeling the cold juice, so I

This morning I wasn't feeling the cold juice, so I listened to my body. I made a nice warm nourishing cup of Matcha Cocoa latte and rested on my couch in my PJs with my Tropic hydrating face mask, felt so soothing on my warm skin.

#healingtheself #saturdayselfcare #recoveryfromvaccine

Taking time to rest doesn't come easy to me!! SIT

Taking time to rest doesn't come easy to me!!

SIT STILL what is that? Unless I'm doing yoga or meditation.

Today after the gym I consciously chose to take 10 mins closing my eyes on our garden swing.

Such a great feeling slowing down that we sometimes forget 🤷‍♀️

What do you to slow yourself down?

Been waiting for this day since I moved into this

Been waiting for this day since I moved into this house. Feeling so blessed right now.

Tuning in and chanting together was truly magical.✨

Feeling another presence was magical.✨

Seeing a person's smile truly magical. ✨

Kundalini Yoga truly magical ✨

If you live in, or near Milton Keynes and want to join me for the next 6 week course feel free to message me.

Sat Nam ❤️🙏

Contact Me

07958 413311

askme@mayadattani.com

Address: Bletchely, Milton Keynes

Full address given at time of booking

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