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Come and join me on Sunday 9.30- 12.30pm for this

Come and join me on Sunday 9.30- 12.30pm for this amazing Kundalini yoga workshop.

Be Bountiful, Be Beautiful Be Blissful....

Reconnect to the self, free of judgement, to love, to move, to share to be you....

All of you ❤️🙏

Link for booking is in the bio under workshop. Hope to see you there xx

Join me for Be Bountiful, Be Beautiful, Be Blissfu

Join me for Be Bountiful, Be Beautiful, Be Blissful with Kundalini Yoga

This workshop is all about feeling your best, having the zest for life, and radiating love, feeling blissful, and being at one with the universe.

I would love for you all to join me however I have limited space, so you have to be quick if you want to come along the link is in the bio under workshops.

I can't wait to welcome you to my home studio. 🙏✨❤️🥰🧘‍♀️

Really wasn't feeling it, so tired last night afte

Really wasn't feeling it, so tired last night after a busy week and period is due so I know I need to take things slower. So I asked myself if I can do just one thing today to improve my health what am I going to do?? ( Food is sorted! I have that one covered!!)

For the last 3 weeks I have been following the 10X plan on MindValley. Really enjoying it as I can take it at my own pace as I can't do the training in the gym just yet, as they are too faced pace and I alway over do things. At the moment my joints can still play up occasionally and cause inflammation in the body.

Today I secretly surprised myself!!

I'm suppose to do my 12 rep max on all 3 exercises. But today I upped my weight to 10kg on my straight leg dumbell deadlift and instead of 12 I kept going until I could no longer!!

And guess what??

I didn't stop until I got to 29, yes I said 29!!!

I couldn't believe it. My form was spot on until the very end. Looks like next week's weight will have to have a massive increase to get to my 12 rep max.

So today, what I though was going to be so difficult, I smashed it!!

I celebrate my body and the way it is healing after the side effects of the vaccine. And being told I had long Covid ( not...)

Thank you universe for showing me the way. I am going to come out of this being the healthiest and happiest I've ever been. Watch this space✨💪🏋️‍♀️🤸‍♀️🙂🌟

After a rough 3 months and feeling sorry for mysel

After a rough 3 months and feeling sorry for myself I gave myself a kick up the ass 👢and a good talking too!!

I bloody needed a reality check!! 🤷‍♀️

I always tell my clients the body has everything you need to repair itself you just need to nourish it and give it the environment that it needs. I was told by the DRS that for the pain I was going to have to take steroids to get the inflammation down. After the vaccine I want nothing more than to take more medication unless I was dying!! ⚰️🧟‍♀️

I wasn't dying I was just so very tired, I mean very tired. My joins were aching and so where my muscles. I was dragging myself out of bed in the mornings.🛌😴💤

You don't understand I am a morning person, I love waking up early and practicing Kundalini Yoga while everyone is still asleep, it's bliss. But I just couldn't do it! 🧘‍♀️🕉️👳‍♀️

I felt frustrated and upset that this is not me, this is not how I am supposed to feel. So I started a short regular practice of Kundalini Yoga 3 days ago, it was only 20 mins but it was something rather than nothing. And I began to drink alot more water and eat a hell of a lot more green vegetables.

This morning I was so excited that I woke before my alarm went off and I actually wasn't tired!! The first day in 3 months, you can believe it I was freaking excited!! 🤩😄 I am actually buzzing!!🥳🎉

I think this may also have something to do with it, what do you think??

Kundalini Yoga soon to be back in MK, watch this space, I'm on the mend!! 🥰😘🙏❤️✨

Tropic fun with the girls, food and make up!

☺️☺️❤️❤️❤️

It wasn't me, he made me do it!!! This is what h

It wasn't me, he made me do it!!!

This is what happens when you have a bored teenager and a campervan sat on the drive.

Can't believe we were brave enough to strip it back so far and we have decided to start again from the begining....

My Prana is having a re birth just like me, she will decide and tell me what she needs, going with the flow and will see what will unfold. 🙏❤️✨

#vwt2 #vwt2camper#campervanrestoration #newbeginnings

Contact Me

07958 413311

askme@mayadattani.com

Address: Bletchely, Milton Keynes

Full address given at time of booking

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