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Finding peace within yourself....

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Online Membership - Kundalini Yoga

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Lucky girl today!! Three of my favourite things i Lucky girl today!! Three of my favourite things in one day. 1. Kundalini yoga personal practice 2. Yoga Nidra training 3. Tremmoring interventions workshop TRE Now for some dinner and a good rest until tomorrow's training.
When you love what you do for a living you sometim When you love what you do for a living you sometimes forget to stop and take a break!! Who knows what I'm talking about? I'm so gratful that I can say this as I know many people are stuck in jobs that they hate or don't inspire them!! Today me taking time out and resetting myself I choose to participate in an online art class. I used to love art at school as I would get lost in my work in the classroom. So, I consciously choose that every Friday I will do some thing creative. What do you love doing that you don't make time for ?? #consciouschangecreator #insideoutsidearound #vibrationmanager #healingart #healingarts #art #spiritualart #healing #arttherapy #abstractart #contemporaryart #intuitiveart #visionaryart #artheals #healingenergy #artwork #healingjourney #arthealing #selflove #healingpower #healinghearts #healingvibes #healingvibrations #healinghands #yoga #mindfulness #meditation
TRE is a beautiful mindfulness practice that relea TRE is a beautiful mindfulness practice that releases tension and trauma from the body!! It really slows down my over active mind, and makes me feel calm and clear afterwards. Trauma doesn't have to be a traumatic event like a car crash, being mugged, or death of a loved one. It can also be an emotion that you felt during an event, and event that may have not have even be that significant. It could be something that was said, or a way someone or something made you feel. That feeling then stays stuck within the cells of the body, festering producing aches, pains, illnesses. These stay in the body unless you let it go! My tremor experience today, I begin the tremmor and let the body move in the way it needed to move, some times it was rocking gentley from side to side, and others times it shook up and down, and I even experienced a slithering movement like a snake. It is beautiful to let go and allow my body to move in the way that it feels that is best for me. I don't lead it, it just happens and I just stay open and allow the process to take place. Releasing, letting go of anything that no longer serves me....
Last few weeks have been abit manic, getting into Last few weeks have been abit manic, getting into the routine of things!🗓️🕔 💗 This morning I decided it is self care time before I start any work. So cold shower 🚿, Kundalini Yoga, TRE trauma tension s (shaking) followed by Tropic face mask 🥰 which was interrupted by my lovely neighbour!! I think I might have scared her with my green Shrek looking mask, what do you think? 🤣 🌟What are you doing today to look after you?? Do I have to remind you to look after others you have to look after you first! 👊
Golden milk, Kundalini music and Zen tangles. How Golden milk, Kundalini music and Zen tangles. How did you choose to spend your Friday afternoon?
A very powerful energising class to refresh the ly A very powerful energising class to refresh the lymphatic system and boost the immune system this winter. It also helps remove the toxin build up within the body. So you can live happy and healthy ❤️🙏

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07958413311

askme@mayadattani.com

Address: Bletchely, Milton Keynes

Full address given at time of booking

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