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Finding peace within yourself....

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Online Membership - Kundalini Yoga

Live Online Classes - Kundalini Yoga

Face To Face Classes - Kundalini Yoga

E-Book - Raising Your Vibration

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TRE is a beautiful mindfulness practice that relea TRE is a beautiful mindfulness practice that releases tension and trauma from the body!! It really slows down my over active mind, and makes me feel calm and clear afterwards. Trauma doesn't have to be a traumatic event like a car crash, being mugged, or death of a loved one. It can also be an emotion that you felt during an event, and event that may have not have even be that significant. It could be something that was said, or a way someone or something made you feel. That feeling then stays stuck within the cells of the body, festering producing aches, pains, illnesses. These stay in the body unless you let it go! My tremor experience today, I begin the tremmor and let the body move in the way it needed to move, some times it was rocking gentley from side to side, and others times it shook up and down, and I even experienced a slithering movement like a snake. It is beautiful to let go and allow my body to move in the way that it feels that is best for me. I don't lead it, it just happens and I just stay open and allow the process to take place. Releasing, letting go of anything that no longer serves me....
Last few weeks have been abit manic, getting into Last few weeks have been abit manic, getting into the routine of things!🗓️🕔 💗 This morning I decided it is self care time before I start any work. So cold shower 🚿, Kundalini Yoga, TRE trauma tension s (shaking) followed by Tropic face mask 🥰 which was interrupted by my lovely neighbour!! I think I might have scared her with my green Shrek looking mask, what do you think? 🤣 🌟What are you doing today to look after you?? Do I have to remind you to look after others you have to look after you first! 👊
Golden milk, Kundalini music and Zen tangles. How Golden milk, Kundalini music and Zen tangles. How did you choose to spend your Friday afternoon?
A very powerful energising class to refresh the ly A very powerful energising class to refresh the lymphatic system and boost the immune system this winter. It also helps remove the toxin build up within the body. So you can live happy and healthy ❤️🙏
This morning I dressed myself in nice jeans and a This morning I dressed myself in nice jeans and a leopard print top!! Something I would only wear if I was going out. Rather than saving it for a nice dinner, or out networking. I am wearing it round the house. Let's see if it changes my mood and my productivity!! Stop saving things things for a special day. Everyday is special it's the gift of life! 💕🥂✨🎁 #everydayisspecial #lovelife #consciouslycreating #vibrationmanagement #insideoutsidearound #awarenesa #yogapractice #kumdaliniyogateacher #giftoflife #livinglife #lookgoodfeelgood
So the journey of digging deeper into trauma begin So the journey of digging deeper into trauma begins, can't wait for my course to start next week!! So much to learn... Helping people let go to move forward!! #trauma #traumarecovery #tre #tensionandtraumareleasingexercises #kundaliniyogateacher #3ho #kundaliniyoga #insideoutsidearound #consciouschangecreator #lessstress #anxiety #depression

Contact Me

07958413311

askme@mayadattani.com

Address: Bletchely, Milton Keynes

Full address given at time of booking

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